The dried apricots they are rich in nutrients and their consumption offers a number of benefits to the body.
The nutritional value
100 grams of dried apricots contain:
- Calories: 241 kcal
- Protein: 4 gr
- Fat: 5 gr
- Carbohydrates: 63 gr
- Vegetable fibers: 3 gr
- Potassium: 1,160 mg
- Calcium: 55 mg
- Iron: 3 mg
- Magnesium: 32mg
- Phosphorus: 71 mg
Dried apricots also contain amounts of polyphenolic compounds.
The benefits
Its consumption helps in weight loss
Dried apricots have a high caloric value, their consumption in moderation, however, can help with weight loss. According to research, eating both fresh and dried apricots prolongs the feeling of satiety after meals and reduces the feeling of hunger.
It is an “ally” in dealing with anemia
In anemia, the blood does not have a sufficient amount of healthy red blood cells. It results from the lack of hemoglobin which in turn is due to the lack of iron in the body.
Dried apricots are a good source of iron and in combination with the vitamin C they contain, the absorption of iron by the body is enhanced even more.
Dried apricots.
They relieve constipation
The fiber contained in dried apricots enhances bowel movement and relieves symptoms of constipation.
They enhance eye health
Dried apricots contain lutein and zeaxanthin, substances that contribute to eye health and protect against damage and conditions such as cataracts.
Protects the skin from damage and aging effects
Apricots contain beta-carotene which is converted into vitamin A by the body which is very important for skin health.
How many dried apricots to eat in a day
There are no clear guidelines for the maximum amount you can consume, but it’s a good idea to limit yourself in half to one cup a day.
The ideal time to eat them is early in the morning, on an empty stomach. To make them even healthier, you can soak them for at least 4-5 hours in warm water.
With information from stylecraze.com
