At the start of a new school year, keeping kids healthy can be a daunting task. They play, make new friends and come into close contact with a large number of people every day. You can’t prevent them from getting sick, but you can help increase the chances that they will stay healthy.
Summer seems to have passed in the blink of an eye and, officially, children are returning to kindergarten or school. In addition to shopping for supplies and necessities, parents should also think about the health of their little ones. When they return to the community, they are exposed to a variety of viruses and bacteria. Vaccination according to the schedule or annually, in the case of the flu vaccine, healthy eating and sufficient sleep play an important role in maintaining the health of the child. Therefore, it is necessary to take some precautions to keep them healthy.
Keep their hands clean
Remind children as often as possible to wash their hands with soap and water at school before eating, after using the toilet and after sneezing, or to use hand sanitizer when they cannot go to the toilet. They also need to get into the habit of washing their hands when they come home from school. To make sure he washes his hands well, teach him to sing a simple song that takes no more than 20 seconds, such as the one usually sung at birthday parties.
It may be nearly impossible to prevent preschoolers from keeping their hands away from their faces, but start early to teach your child not to put their hands to their mouths and noses. For some children, red nails might be a hard habit to get rid of, but not impossible.
Remind them not to share drinks or food with colleagues!
Protect others too
A cough or sneeze made with the nose and mouth uncovered is one of the fastest ways to spread a virus. Encourage your children to use a tissue or the crook of their elbow when they sneeze or cough. Ideally, they should throw away the used tissue and disinfect or wash their hands afterwards.
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Reduce your daily sugar intake
Sugar suppresses the immune system and feeds bad bacteria in the gut. Try to limit the kids to one sweet treat a day or just on weekends. Another option would be to have a rule of one day without sweets or from Monday to Friday.
Sleep, the best remedy
Sleep is the only time when the body can regenerate and repair itself. Fighting infection is part of this process. In a proper sleep cycle, our body releases an infection-fighting protein called a cytokine. Therefore, it is important that our children get a full night’s sleep. Most school-aged children need about 9-10 hours a night to be fully rested and restored. Take into account the time they need to relax before they get to bed. Calcium, vitamin D and magnesium from various dark green leafy vegetables can also help encourage good sleep.
Make sure he drinks plenty of water
Staying hydrated can help boost your immune system, so it’s essential to drink plenty of water every day. Put a bottle of water in their backpack to hydrate them properly.
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Maintain a balanced diet
Offer them a variety of healthy foods. A balanced diet containing fruits, vegetables, proteins, grains, nuts, seeds, dairy and cheeses is a great way for them to have a healthy immune system all year round. Take your kids shopping to get them more involved in the cooking process.