Bad psychology and mood results in us resorting to so-called comfort food in an attempt to feel better. These foods are usually high in fat and calories, and while we may think they improve our mood, they actually do the exact opposite.
How does diet affect mood?
The foods we consume affect our mood positively and negatively. For example, eating foods high in sugar and preservatives can give a temporary boost of energy that lasts very little. These types of foods have been associated with bad mood and behavior. Conversely, eating foods that contain a higher ratio of nutrients can improve physical and mental health.
What foods boost mood
Foods containing vitamin D
THE serotonin, a hormone associated with good mood and beautiful feelings, requires vitamin D for its production. A good source of vitamin D is:
- Tuna fish
Foods rich in omega-3 fatty acids
Research compiled data from many studies on the effect of omega-3 fatty acids on psychology and showed that there is actually a link between eating more omega-3 fatty acids and reducing depression. This relationship seems to be stronger in women. Foods high in omega-3 fatty acids are:
- Tuna fish
A recent study compiled data on diet and depression rates. According to the results from 25,000 participants those who ate walnuts had the least symptoms of depression. More specifically, they reported feeling less feelings of anxiety and hopelessness than the other participants, and they also had more interest in activities.
According to research, consuming dark chocolate reduces symptoms of depression and improves mood. However, it is important to observe the measure as dark chocolate contains sugar and has a high caloric value.
Green tea contains a large amount of L-theanine, an amino acid that helps transmit nerve impulses in the brain and increases the production of dopamine and serotonin, two mood-enhancing substances.
Blueberries are one of the most nutritious fruits out there. They have many benefits for the body and one of them is that they improve mood. Blueberries, for example, contain antioxidants that work by fighting free radicals and reducing stress.
Whether you only drink coffee in the morning or have a second in the afternoon, coffee is a good choice for a mood booster. Several studies have shown a reduction in depressive symptoms in people who drink coffee regularly, indicating that it can be a good choice if you’re feeling a little down.