Mom and nutrition: Five foods that lift the mood


There are days when you feel down and in no mood to do anything.

The reasons are many: a difficult day at work, conflicts with the children, disappointments.

Many people when they feel down go for a walk, listen to music or eat!

Food really can improve your mood as long as you know what to eat.

Foods that lift the mood



Bananas are rich in vitamin B6, which helps produce neurotransmitters like dopamine and serotonin. Sugar is released slowly in the body when combined with plant fiber, keeping blood sugar levels stable which has a positive effect on mood.



Eggs are full of protein and vitamins D and B12. They include choline, a vitamin that supports the nervous system and boosts mood.


Chia seeds

Chia seeds are one of the most popular superfoods with many nutrients. They are rich in omega-3 fatty acids, protein, α-linolenic acid, amino acids, antioxidants, magnesium and fiber and help relieve tension and the stress.



The almonds more specifically, they are rich in nutrients such as magnesium, calcium and fiber. They are also an important source of vitamin E, protein, potassium, phosphorus, iron and monounsaturated fatty acids.



They are rich in antioxidants, including magnesium, which cause blood vessels to dilate and lower blood pressure, increasing blood circulation. A little chocolate with 70% cocoa content reduces stress and relieves PMS symptoms, depression and fatigue.

With information from