Top 10 forbidden foods when you are pregnant

However, experts have agreed that the following 10 foods pose the highest risks when consumed by pregnant women.

Fish and seafood rich in mercury

Seafood is an important source of proteins and Omega3 beneficial for the brain development of the fetus. However, certain fish contain mercury in amounts that can prove dangerous for a child’s nervous system. The bigger and older the fish, the more mercury it is likely to contain. However, it is recommended to carefully read the labels and buy fish and seafood only from accredited outlets.

See which foods are prohibited when you are pregnant on Healthline.com