Does it make you eat raisins every day or not?


The dried grapes they are sweet, filling and good for the heart. You can put them in cereals, in salads or eat them plain as a snack.

Many avoid them because of their high content of natural sugars, however the minerals, vitamins and antioxidants they contain are reasons to include them in your diet.

Raisins: The nutritional value

¼ cup of raisins contains:

  • Calories: 120 kcal
  • Protein: 1 g
  • Total fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Sugars: 26 g
  • Potassium: 298 mg
  • Calcium: 25 mg

Raisins in a glass.

The benefits

They contain fiber and promote bowel movement

Raisins are a dried fruit rich in fiber. It is no coincidence that they are often combined with oats and salads and give an extra boost to bowel movement. Fiber also promotes cardiovascular health.

They increase potassium levels in the body

Raisins are also a great way to increase potassium levels in your body. According to the US National Institutes of Health, potassium is an important electrolyte involved in muscle contraction, heart rate regulation, and fluid balance in your body.

They help you to generally follow a healthier diet

Research shows that snacking on raisins helps with long-term blood sugar control and can lower blood pressure. Also, it seems that people who eat raisins often have a healthier diet in general.


Cookies with raisins. You can use raisins in salads, cereals, snack recipes or eat them plain.

Does it make you eat raisins every day?

The daily consumption of raisins in snacks or plain is not prohibited, as long as the measure is observed. Otherwise, the total calories you consume will increase greatly and also, overconsumption will lead to stomach upset due to the increased intake of potassium, sugar and fiber.

With information from