When does it actually start and what menopause symptoms are more common?
Some women who are in menopause face unpleasant conditions: excessive sweating, extra pounds, decreased sexual appetite, hot flashes, and insomnia.
The good news is that there are ways in which this discomfort can be suppressed and even eliminated. Here’s how to combat the symptoms caused by menopause.
Get rid of the symptoms caused by menopause with physical exercises
Aerobic exercises, such as walking, swimming, dancing, and cycling have helped many women to recover from hot flashes. Exercise also reduces stress and improves mood. In addition, through regular physical exercises, the muscles are built and the loss of bone mass is reduced. At the same time, the occurrence of fractures decreases, which become more frequent once estrogen production decreases.
Avoid alcohol to get rid of menopause symptoms
In addition to spicy foods, caffeine and alcohol can disrupt sleep and trigger palpitations. Women experiencing these symptoms can limit caffeine consumption in the morning and avoid alcohol in the evening. It is also important to hydrate as much as possible, so drink a lot of water.
Stick to a regular schedule
Try to sleep at least seven to eight hours a night, go to bed and wake up at about the same time every day. If possible, have meals and snacks around the same time every day. All this helps to maintain the body’s physiological systems, making them able to withstand hormonal changes.
Breathe slowly
Practice slow breathing from the abdomen, taking around six to eight deep breaths per minute. This technique can be particularly useful at the onset of hot flashes. Try this exercise for 15 minutes, twice a day.
Try alternative approaches
He turns to massage, meditation, and alternative medicine. These are not only Western remedies that have helped women cope with menopause symptoms but also a variety of options that have proven their usefulness over the years.
