What to give the kids as a snack. Because children have smaller stomachs and eat less than adults, for them, snacks are actually meals in themselves. In order to stay healthy and grow properly, children need to eat once every 3-4 hours, so, throughout the day, it is advisable to have 3 meals and 2 snacks, if they are small, and if they are older, 1 snack is enough.
Doctors say that it is good to establish certain places where children can have their snacks (the kitchen counter, a small table in the living room, etc.), not to let them eat all over the house. In order for the snacks to be as nutritious as possible, it is good that they contain proteins and fibers.
Try not to accustom your child to unhealthy foods like chips, pretzels, candies, cookies or biscuits. Tastes are formed very easily in childhood, so it’s good to offer them snacks that are as healthy and delicious as possible, but without added sugar, without a lot of salt and not fried. Try to always have them in the fridge, ready in the morning or the night before. Usually, when they come home from school, the little ones want to eat something quickly, so until the meal is ready, it’s good to have a light snack ready for them.
What to give the children as a snack?
- Mixed nuts and seeds: hazelnuts, peanuts, almonds, pistachios, sunflower seeds cooked or raw, not in oil
- Slices of pear or apple, pieces of orange or tangerine
- Plain yogurt, in which you put nuts, honey, or a few strawberries or blueberries
- Dried fruits: raisins, apricots, figs, dates, plums
- Celery and carrot sticks
- Slices of turkey breast, boiled or steamed
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