Talk to him
First of all, it is very important to talk to the child, show him that you are close to him. That way you will make him realize that he has a problem. Act in such a way that you make him not feel embarrassed.
Exercise before bed
A teenager who “goes around” in the refrigerator several times a night is sure to be stressed and agitated. To eliminate these problems, guide him to do some sports, some simple exercises, before going to bed. They will help him to be more relaxed.
A cup of tea
Eating food in the middle of the night is also associated with insomnia. Therefore, make sure that he does not miss a cup of linden tea or a cup of warm milk before going to bed. They are ideal, because he will be able to fall asleep more easily. And a warm bath is just as beneficial.
A doctor’s consultation
In such situations, it is good for the teenager to be seen by a specialist doctor. A visit to a psychologist is welcome. The doctor will certainly give him the counseling he needs.
No study at night
There are many young people who prefer to study at night. Well, this is harmful and should be eliminated from the schedule of a teenager who cannot stop eating. Therefore, convince your teenager to finish their projects by 9 p.m. at the latest.
