Vitamin D: Does it help with weight loss?
People who are overweight or obese have additional reasons to be concerned about their vitamin D levels."People with increased body fat have lower blood levels of vitamin D compared to people of normal weight,"...
Everything I gave up for motherhood
Recently my husband and I received visits from some friends who came to meet our daughter, she was 2 months old. After we shared with them some of the little one's exploits, such...
Mom’s Diet: Eight Foods for Healthy and Glowing Skin
A diet rich in good fats and vitamins can boost skin health. Fruits and vegetables such as grapes and tomatoes contain ingredients beneficial for the skin.Poor nutrition affects the health of the body...
Tips for moms: The mistake you make when cleaning a stain from the carpet
Carpet stains are common especially if there are children in the house.The best solution is to remove them immediately by cleaning locally with natural materials and a clean cloth or sponge.Even if getting ready...
Eight tips for mom’s “well-being”.
International Mother's Day is tomorrow and mothers everywhere have their due.
Mom means care, love, and security. It is the rock, the eternal support that every day and not just tomorrow deserves a million thanks....
Tips for moms: How to properly clean the bed mattress
It's the season when we pick up rugs, change curtains, replace quilts with light blankets.In general, we do a good house cleaning (general) to welcome spring.But usually, we forget to clean the bed mattress...
Dried apricots: The benefits in regulating body weight and more
The dried apricots they are rich in nutrients and their consumption offers a number of benefits to the body.The nutritional value100 grams of dried apricots contain:Calories: 241 kcalProtein: 4 grFat: 5 grCarbohydrates: 63 grVegetable...
Tips for moms: Should you wash canned vegetables or not?
Even if you don't often buy canned food, you will still have some in your pantry with legumes, vegetables or fruits.They are also a quick solution if you haven't had time to cook and...
Mom and Nutrition: Foods and Drinks That Boost Mood
Bad psychology and mood results in us resorting to so-called comfort food in an attempt to feel better. These foods are usually high in fat and calories, and while we may think they improve...
Tips for moms: Secrets for perfect baking without unpleasant surprises
It has happened to you several times to bake a dessert or food and to your surprise it is not tasty, it has been overcooked or the opposite.The proper baking has its secrets while...